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Navigating ADHD: Insights, Triggers, and the Power of Shifting Focus

In our pursuit of understanding and supporting each other in the intricate journey of fatherhood, let's delve into a topic close to many hearts:

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Self Made
January 05, 2023


Dear Self Made Community,

In our pursuit of understanding and supporting each other in the intricate journey of fatherhood, let's delve into a topic close to many hearts: ADHD, its potential triggers, and a practical strategy that's made a difference for me personally.

ADHD Revisited

Attention-Deficit/Hyperactivity Disorder (ADHD) is a nuanced challenge, impacting individuals in unique ways. Today, we explore the intersection of ADHD, artificial additives like red dye, and the often-overstimulating world our children navigate.

Red Dye and ADHD: A Connection?

While ongoing research explores links between certain food additives, especially red dye, and ADHD symptoms, anecdotal evidence suggests that dietary adjustments may positively influence behavior. Many parents, including myself, have observed improvements when minimizing artificial colors in our children's diets.

The Power of Shifting Focus

One strategy that has been a game-changer in my own parenting journey involves recognizing the signs when my 5-year-old reaches a point of heightened restlessness. In those moments, a simple shift of focus—be it through a walk, a car ride, or a bike excursion—has proven remarkably effective in helping her recalibrate.

Practical Steps for Dads

  1. Identify Triggers: Pay attention to your child's reactions to different stimuli, including foods with additives. This awareness is crucial in creating a supportive environment.

  2. Reduction Strategies: Experiment with reducing or eliminating foods with artificial colors, and observe any changes in behavior.

  3. Active Distraction: When your child hits a challenging moment, consider engaging in an activity that shifts their attention, like a walk, a car ride, or a bike ride.

  4. Open Communication: Foster open conversations with your child about their feelings and experiences, helping them develop emotional intelligence.

A Shared Journey

As fathers navigating the nuanced landscape of ADHD, we find strength in shared insights and collective support. Your experiences and strategies are invaluable to our community.

Remember, you're not alone. Together, let's explore, learn, and adapt, shaping environments that empower our children to thrive.

Warm regards,


Self Made